<\/a>Y\u1ebfn s\u00e0o hay t\u1ed5 y\u1ebfn l\u00e0 m\u00f3n \u0103n qu\u00fd gi\u00e1 \u0111\u01b0\u1ee3c thi\u00ean nhi\u00ean ban t\u1eb7ng cho ch\u00fang ta, trong t\u1ed5 y\u1ebfn ch\u1ee9a nhi\u1ec1u protein, ch\u1ee9a 18 lo\u1ea1i axit amin v\u00e0 h\u01a1n 30 lo\u1ea1i vitamin kho\u00e1ng ch\u1ea5t thi\u1ebft r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

N\u1ebfu ch\u00fang ta ch\u01b0ng kh\u00f4ng \u0111\u00fang c\u00e1ch, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong t\u1ed5 y\u1ebfn s\u1ebd m\u1ea5t \u0111i v\u00e0 l\u00e0m cho t\u1ed5 y\u1ebfn tr\u1edf n\u00ean v\u00f4 b\u1ed5.<\/p>\n

L\u01b0u \u00fd:<\/span>
\n\u2022 \u0110\u1ec3 ch\u01b0ng y\u1ebfn \u0111\u00fang c\u00e1ch l\u00e0 v\u1eb7n l\u1eeda \u1edf m\u1ee9c \u0111\u1ed9 l\u1edbn \u0111\u1ec3 n\u01b0\u1edbc trong n\u1ed3i \u0111\u01b0\u1ee3c s\u00f4i l\u00ean, khi n\u01b0\u1edbc s\u00f4i, h\u1ea1 nh\u1ecf l\u1eeda \u0111\u1ec3 liu riu trong to\u00e0n b\u1ed9 th\u1eddi gian ch\u01b0ng.
\n\u2022 Kh\u00f4ng n\u1ea5u y\u1ebfn s\u00f4i s\u00f9ng s\u1ee5c v\u00ec khi \u0111un y\u1ebfn nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t b\u1ecb bay h\u01a1i.
\n\u2022 N\u1ebfu ch\u01b0ng v\u1edbi c\u00e1c ph\u1ee5 gia nh\u01b0 t\u00e1o , sen , chia , nh\u00e3n … th\u00ec nh\u1eefng th\u1ee9 n\u00e0o c\u1ea7n n\u1ea5u ch\u00edn tr\u01b0\u1edbc th\u00ec b\u1ea1n lu\u1ed9c ch\u00edn tr\u01b0\u1edbc khi cho v\u00e0o h\u0169 \u0111\u1ec3 ch\u01b0ng.<\/p>\n

Nguy\u00ean li\u1ec7u:<\/span>
\n\u2022 10 gram y\u1ebfn (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 t\u1ed5 y\u1ebfn tinh ch\u1ebf Thi\u00ean Ph\u00fa)
\nT\u1ed5 y\u1ebfn tinh ch\u1ebf (y\u1ebfn \u0111\u00e3 l\u00e0m s\u1ea1ch l\u00f4ng): l\u1ea5y 1 t\u1ed1 y\u1ebfn, ng\u00e2m kho\u1ea3ng 30\u2019 \u0111\u1ebfn t\u1ed1i \u0111a 1 ti\u1ebfng trong n\u01b0\u1edbc s\u1ea1ch cho n\u1edf ra, v\u1edbt y\u1ebfn cho v\u00e0o t\u00f4, b\u1ecf n\u01b0\u1edbc ng\u00e2m.
\n\u2022 8 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng ph\u00e8n (t\u00f9y theo l\u01b0\u1ee3ng d\u00f9ng th\u00edch ng\u1ecdt hay nh\u1ea1t)
\n\u2022 N\u01b0\u1edbc s\u1ea1ch v\u1eeba \u0111\u1ee7
\n\u2022 1 chi\u1ebfc n\u1ed3i, th\u1ed1 ch\u01b0ng y\u1ebfn, n\u1ebfu kh\u00f4ng c\u00f3 th\u1ed1 ch\u01b0ng y\u1ebfn th\u00ec d\u00f9ng 1 c\u00e1i t\u00f4 v\u00e0 1 c\u00e1i \u0111\u0129a \u0111\u1ec3 \u0111\u1eady.<\/p>\n

C\u00e1ch ch\u01b0ng:<\/span>
\n\u2022 10 gram y\u1ebfn c\u00f9ng \u0111\u01b0\u1eddng ph\u00e8n v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0o th\u1ed1 hay t\u00f4 hay chia t\u1eebng h\u0169 th\u1ee7y tinh b\u00e9. Cho v\u00e0o n\u1ed3i \u0111\u1ec3 h\u1ea5p c\u00e1ch th\u1ee7y kho\u1ea3ng 30 – 35 ph\u00fat t\u00ednh t\u1eeb l\u00fac n\u01b0\u1edbc s\u00f4i.
\n\u2022 Khi ch\u01b0ng y\u1ebfn, ch\u00fang ta nh\u1edb \u0111\u1eady n\u1eafp th\u1ed1 \/ t\u00f4 \/ h\u0169 th\u1ee7y tinh \u0111\u1ec3 th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t trong t\u1ed5 y\u1ebfn kh\u00f4ng b\u1ecb bay h\u01a1i.
\n\u2022 V\u1eb7n l\u1eeda \u1edf m\u1ee9c \u0111\u1ed9 l\u1edbn \u0111\u1ec3 n\u01b0\u1edbc trong n\u1ed3i \u0111\u01b0\u1ee3c s\u00f4i l\u00ean, khi n\u01b0\u1edbc s\u00f4i, h\u1ea1 nh\u1ecf l\u1eeda \u0111\u1ec3 liu riu trong to\u00e0n b\u1ed9 th\u1eddi gian ch\u01b0ng.
\nSau khi ch\u01b0ng \u0111\u1ee7 th\u1eddi gian c\u1ea7n thi\u1ebft v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c b\u01b0\u1edbc, s\u1ee3i y\u1ebfn s\u00e0o khi ch\u00edn s\u1ebd n\u1edf bung \u0111\u1ec1u, \u0111\u1eb7c qu\u00e1nh. Y\u1ebfn ngon l\u00e0 khi ch\u01b0ng xong s\u1ee3i y\u1ebfn m\u1ec1m d\u1ebbo nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 dai, kh\u00f4ng b\u1ecb n\u00e1t hay tan ra n\u01b0\u1edbc.
\n\u2022 L\u1ea5y y\u1ebfn h\u0169 ra qu\u1ea1t ngu\u1ed9i r\u1ed3i b\u1ea3o qu\u1ea3n l\u1ea1nh<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u1ebfn s\u00e0o hay t\u1ed5 y\u1ebfn l\u00e0 m\u00f3n \u0103n qu\u00fd gi\u00e1 \u0111\u01b0\u1ee3c thi\u00ean nhi\u00ean ban t\u1eb7ng cho ch\u00fang ta, trong t\u1ed5 y\u1ebfn ch\u1ee9a nhi\u1ec1u protein, ch\u1ee9a 18 lo\u1ea1i axit amin v\u00e0 h\u01a1n 30 lo\u1ea1i vitamin kho\u00e1ng ch\u1ea5t thi\u1ebft r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.
\nN\u1ebfu ch\u00fang ta ch\u01b0ng kh\u00f4ng \u0111\u00fang c\u00e1ch, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong t\u1ed5 y\u1ebfn s\u1ebd m\u1ea5t \u0111i v\u00e0 l\u00e0m cho t\u1ed5 y\u1ebfn tr\u1edf n\u00ean v\u00f4 b\u1ed5.<\/p>\n","protected":false},"author":2,"featured_media":5331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[],"class_list":["post-5317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cach-su-dung-yen"],"yoast_head":"\n