Y\u1ebfn s\u00e0o hay c\u00f2n g\u1ecdi l\u00e0 t\u1ed5 y\u1ebfn \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t lo\u1ea1i cao l\u01b0\u01a1ng m\u1ef9 v\u1ecb c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Y\u1ebfn s\u00e0o c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng (*) thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c. Kh\u00f4ng ch\u1ec9 gi\u00e0u protein (45-55%), t\u1ed5 y\u1ebfn c\u00f2n c\u00f3 18 lo\u1ea1i axit amin thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Trong \u0111\u00f3 c\u00f3 m\u1ed9t s\u1ed1 axit amin c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao nh\u01b0 aspartic acid (4,69%), proline (5,27%) c\u00f3 t\u00e1c d\u1ee5ng t\u00e1i t\u1ea1o t\u1ebf b\u00e0o c\u01a1, c\u00e1c m\u00f4 v\u00e0 da. Cystein, Phenylalamine (4,50%) c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, t\u0103ng h\u1ea5p thu vitamin D t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Tyrosine v\u00e0 acid syalic (8,6%) c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i nhanh khi c\u01a1 th\u1ec3 b\u1ecb nhi\u1ec5m x\u1ea1 hay t\u1ed5n th\u01b0\u01a1ng h\u1ed3ng c\u1ea7u. Glucosamine gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee5n bao kh\u1edbp trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p tho\u00e1i h\u00f3a kh\u1edbp\u2026<\/p>\n

V\u1eady c\u1ee5 th\u1ec3 c\u00f4ng d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o l\u00e0 g\u00ec?<\/p>\n

1. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o gi\u00fap da tr\u1ebb \u0111\u1eb9p<\/strong>
\n\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t khi \u0103n y\u1ebfn s\u00e0o. Nh\u1edd c\u00f4ng d\u1ee5ng y\u1ebfn s\u00e0o gi\u00fap ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 l\u00e0m s\u00e1ng da, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 t\u00ecm \u0111\u1ebfn y\u1ebfn s\u00e0o nh\u01b0 m\u1ed9t c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean.<\/p>\n

2. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o gi\u00fap \u0111\u00f4i m\u1eaft kh\u1ecfe<\/strong>
\nT\u1ed5 y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u n\u0103m 2011 c\u1ee7a Khoa Gi\u1ea3i Ph\u1eabu thu\u1ed9c \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia Malaysia \u0111\u00e3 cho th\u1ea5y nh\u1eefng con th\u1ecf \u0111\u01b0\u1ee3c ti\u00eam huy\u1ebft thanh t\u1ed5 y\u1ebfn c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u t\u1ebf b\u00e0o s\u1ee3i h\u01a1n nh\u1eefng con c\u00f2n l\u1ea1i. Ch\u00fang gi\u1eef cho gi\u00e1c m\u1ea1c kh\u1ecfe m\u1ea1nh sau khi tr\u1ea3i qua c\u00e1c t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c b\u1ec7nh t\u1eadt. \u0110\u00e2y l\u00e0 b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c cho th\u1ea5y t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o \u0111\u1ed1i v\u1edbi th\u1ecb l\u1ef1c.<\/p>\n

3. T\u00e1c d\u1ee5ng y\u1ebfn s\u00e0o: c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/strong>
\nNg\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a k\u00e9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang h\u1ed3i ph\u1ee5c b\u1ec7nh v\u00e0 tr\u1ebb em c\u00f3 th\u1ec3 \u0103n y\u1ebfn s\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y c\u1ea7n b\u1ed3i b\u1ed5 nh\u01b0ng l\u1ea1i kh\u00f3 h\u1ea5p thu dinh d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t, y\u1ebfn s\u00e0o l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a l\u1ea1i cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t n\u00ean s\u1ebd gi\u00fap ng\u01b0\u1eddi \u1ed1m h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe nhanh h\u01a1n.<\/p>\n

4. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau sinh<\/strong>
\n\u0102n t\u1ed5 y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Ph\u1ee5 n\u1eef mang thai \u0103n y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau khi sinh, \u0111\u1ed3ng th\u1eddi gi\u1ea3m r\u1ee5ng t\u00f3c v\u00e0 sinh ra nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe sau sinh, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 \u0103n y\u1ebfn s\u00e0o \u0111\u1ec3 c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng, ng\u1ee7 ngon h\u01a1n v\u00e0 c\u1ea3m gi\u00e1c tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

5. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>
\n\u0102n y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Trung Qu\u1ed1c th\u1ef1c hi\u1ec7n th\u00ed nghi\u1ec7m tr\u00ean chu\u1ed9t cho th\u1ea5y t\u1ed5 y\u1ebfn c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 lo\u1ea1i protein nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh t\u1ea1o t\u1ebf b\u00e0o B, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. T\u1ebf b\u00e0o B ch\u00ednh l\u00e0 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh ch\u1ecbu tr\u00e1ch nhi\u1ec7m s\u1ea3n xu\u1ea5t kh\u00e1ng th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ec7nh t\u1eadt.<\/p>\n

6. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a<\/strong>
\n\u1ede c\u00e1c n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1 (\u0111\u1eb7c bi\u1ec7t l\u00e0 Trung Qu\u1ed1c), ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0103n y\u1ebfn s\u00e0o \u0111\u1ec1u \u0111\u1eb7n trong th\u1eddi gian d\u00e0i v\u1edbi m\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a. Nh\u00f3m ng\u01b0\u1eddi n\u00e0y \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o l\u00e0 \u00edt \u0111au \u1ed1m, h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1t, nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, ng\u1ee7 ngon, s\u1eafc m\u1eb7t h\u1ed3ng h\u00e0o v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n t\u1ed1t.<\/p>\n

7. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn: h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh<\/strong>
\nY\u1ebfn s\u00e0o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Theo quan \u0111i\u1ec3m c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c \u0111\u01b0\u1ee3c ghi ch\u00e9p trong quy\u1ec3n \u201cshen non ben cao jing\u201d (\u672c\u8349 \u7ecf) t\u1eeb n\u0103m 1695, y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh. Trong cu\u1ed1n s\u00e1ch n\u00e0y, y\u1ebfn s\u00e0o \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn l\u00e0 m\u1ed9t m\u00f3n \u0103n l\u00e0nh t\u00ednh, thu\u1ea7n khi\u1ebft v\u00e0 nh\u1eb9 nh\u00e0ng.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u1ebfn s\u00e0o hay c\u00f2n g\u1ecdi l\u00e0 t\u1ed5 y\u1ebfn \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t lo\u1ea1i cao l\u01b0\u01a1ng m\u1ef9 v\u1ecb c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Y\u1ebfn s\u00e0o c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng (*) thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c. V\u1eady c\u1ee5 th\u1ec3 c\u00f4ng d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o l\u00e0 g\u00ec?<\/p>\n","protected":false},"author":2,"featured_media":5130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202],"tags":[],"class_list":["post-5342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se-kien-thuc-ve-yen"],"yoast_head":"\n